Breathing in Tai Chi Chuan

The breathing in Tai Chi Chuan that will be described here is translated from a book titled "Unlocking the Secrets of Tai Chi Internal Strength," written by Zhu Da Tong, a disciple of Yang Yu Ting, a master of the Northern Wu style. #taiji The book states: "What I am about to write is part of the concluding chapter of this book. It is as follows: Readers will have noticed that the internal strength of Tai Chi in this book, encompassing both internal and external training, as well as the various aspects of martial arts, has been thoroughly explained. Only the topic of breathing has not been included in this book." #taiji During my teenage years, I studied boxing with several instructors for over ten years. During this time, I studied Tai Chi with Grandmaster Yang Yu Ting for the longest period, learning from him for nine years. The old master rarely spoke about breathing. #taiji While studying boxing with the elderly Yang, we grew close, like close relatives. I asked him in detail about the breathing method that felt uncomfortable in my chest. Some boxing teachers emphasized and taught breathing techniques, and I have seen writings about breathing methods, such as deep breathing and following the movement breathing method. #taiji I have learned from Master Yang many times about abdominal breathing, reverse breathing, slow-fast deep breathing, Zhoutian breathing, and walking with energy attached to the back. Master Yang said that when practicing martial arts, one should not think about breathing or interfere with it. The more you think about breathing, the more you cannot breathe. "Breathe naturally; that's good." #taiji When I first started learning boxing, I focused solely on my breathing. My chest and abdomen felt tight and constricted at all times. The more I thought about directing my breathing to my heart, the worse it felt. However, after receiving guidance from the elderly Yang master to stop thinking about my breathing, it became effortless and unobstructed. As my Tai Chi skills improved, so did my breathing. #taiji